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(Source: funecardsforyou, via 150lbsto120lbs)
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i have fallen off of this workout thing & i just got done eating gummy bears.
i’ve got to get back on it tomorrow.
Coming up on one year soon. It’s amazing how much difference one year of working hard can make :)
(via 150lbsto120lbs)
One pot gives you creamy mac and cheese with NO butter, NO cream, NO velveeta..
serving size - about 4
aprox 150 calories per serving
See? You don’t have to stop eating your favorite foods. You just need to find healthier, less fattening versions. :)
This would be easy to sub. vegan ingredients too! :)
Hey! Hey YOU! Did you get sweaty this weekend?
It’s not too late!
These are some of my favorite circuits to do on the weekend (or anytime). They’re quick & dirty, and are total body, calorie scorchers.
Details, modifications & instructions for each of the workouts found at the links below!
30 Minute Weekend Workout Circuits
Weekend Workout: Crazy Eights 30 Minute Time Challenge!
“Unleash The BEAST” 1000 Rep Weekend Workout Challenge
Bonus! Quickie workouts to add on.
Whip Your Balls Out! Weekend Workout Challenge
doing one of these right after the elliptical today (:
(via lowcaloriemolly)
(via fitgurl4life)
(Source: ad-mare-ad-astra-ad-lunam, via 150lbsto120lbs)
